Citicoline is making a big splash in the college world, but why? What is it? What are the benefits? Is it worth the cost? These are all questions that will be answered in my review of Citicoline: a brain boosting supplement that can improve memory, attention, and focus. Let us start by taking a look at the basics. What citicoline is and why it has become so popular.
What Is Citicoline?
Citicoline is short for a combination of big words. The more scientific name is cytidine diphosphate-choline. It is also known as CDP-Choline and cytidine 5′-diphosphocholine. Even with the memory boosting powers of this supplement, remembering it as citicoline is still easier.
This supplement is sold in at least seventy different countries and is used by average citizens as well as medical facilities. The product itself may go by different names according to what company is manufacturing it, but they should all accomplish the same goals.
Citicoline is widely referred to as a “brain booster”. This is because it can benefit various brain functions, such as memory and focus. It is also known as a nootropic, which is simply a drug or supplement used to enhance your cognitive functioning. Nootropics are extremely common with college students. They often “stack” multiple nootropic supplements similarly to how bodybuilders stack physical supplements.
Choline is one of the most important building blocks of any nootropic stack. There are a few different choline sources. If you remember, the scientific name for citicoline is CDP-Choline. Thus, Citicoline is one of the best sources of choline and a necessary part of any effective nootropic stack.
The Benefits Of Citicoline
It has been mentioned that citicoline will improve memory, but that isn’t very specific. It boosts memory by actually improving brain health. The extra memory is just a beneficial side effect of the real benefits the choline and citicoline are providing.
You might be surprised to learn that citicoline already exists inside the body. You aren’t adding a new and strange chemical that could have a dangerous side effect. Citicoline is found throughout the brain and is necessary for performing most brain functions.
It is more beneficial than other choline sources because it shares a similar chemical structure with acetylcholine. Without diving too much into the confusing science of why this is beneficial; just know that this makes the chemical more readily available when it is needed.
At the same time, the citicoline is also increasing the levels of dopamine. It also has antioxidant properties that allow it to eliminate toxins that find their way into the nervous system. This makes it a well-rounded supplement that benefits the body and the brain in multiple ways.
One obvious use of citicoline is college students who need a brain boost. It helps them study, learn, and test with more efficiency. However, citicoline is finding its way into the medical world as well. For example, a recent study tested the effectiveness of citicoline on patients with forms of cognitive impairment.
The study revealed that patients taking the citicoline experienced improved scores on the memory section of their Mini-Mental State Examination. The benefits were still present nine months after the treatment in some cases. In contrast, the group that didn’t receive the citicoline experienced scores that continually declined through the testing process.
This study revealed several things. For one, it shows that citicoline can be used in a medical capacity to treat patients with cognitive impairment. It also showed that the benefits of citicoline continue to exist even after the supplement is no longer being taken. In some cases up to nine months later.
Is Citicoline Safe?
Citicoline is a very safe supplement; however, as with nearly any supplement, there are potential side effects. Side effects from citicoline are very mild and very rare, but they have occurred. The likelihood of experiencing side effects increases if the daily dose exceeds 2000 mg. The primary side effects are vomiting and headaches.
Is citicoline worth it? Absolutely. Not only is it beneficial to those who want to study and learn more, but it can also help those suffering from mental disorders. It is a safe, affordable, and well-rounded supplement. It is the perfect foundation for a nootropic stack, yet works fine by itself.
If you are looking for a more complete nootropic stack, read this.